Heidi Powell Biography and Wiki
Heidi Powell actively inspires others as a fitness expert, author, and television personality. She gained widespread recognition by co-hosting ABC’s reality show Extreme Weight Loss, where she guided individuals through major health and lifestyle changes. As a personal trainer and life coach, she dedicates her career to helping people transform their lives. Alongside Chris Powell, she launched the TRANSFORM digital platform, offering tools and support for those striving to improve their fitness and well-being.
In addition to her work in fitness, Heidi empowers women through entrepreneurship. She co-founded Athia Skin, a skincare brand that promotes confidence and self-care. Through her blog and coaching programs, she actively shares practical advice on wellness, mental health, and personal growth. By blending her passions for health and business, she continues to make a positive impact on thousands of lives.
Heidi Powell age and birthday
Powell was born on March 28, 1982, in Flagstaff, Arizona, USA, and her zodiac sign is Aries.
Heidi Powell height and weight
Powell stands at 5 feet 7 inches (170 cm) tall and weighs approximately 55–59 kg (121–130 lbs).
Heidi Powell educational background
Powell studied at the University of Arizona, where she earned a degree in Psychology. Her academic background has contributed to her understanding of human behavior, motivation, and the psychological aspects of health and fitness. Additionally, she has pursued certifications in ACE (American Council on Exercise) and CrossFit, further enhancing her expertise in personal training and nutrition.
Heidi Powell dating life, spouse and children
Powell married twice in her life. She first married Derek Solomon, and together they had two children, Matix and Marley. Later, she married fellow fitness trainer and Extreme Weight Loss co-host Chris Powell. They spent nearly a decade together and had two more children, Cash and Ruby, before announcing their divorce in May 2020.
Following her separation from Chris, Heidi began a relationship with Dave Hollis in 2020. They dated until Dave’s untimely passing in February 2023 at the age of 47.
Biceps And Body
Heidi Powell is known for her strong, sculpted physique, particularly her toned arms and biceps. She frequently shares workout routines focused on upper body strength, including exercises for biceps, shoulders, and overall body toning.
Books
Heidi Powell has co-authored several books that focus on health, fitness, and weight loss. Some of her notable works include:
Extreme Transformation: Lifelong Weight Loss in 21 Days – She co-wrote this book with Chris Powell, offering a structured plan for sustainable weight loss.
Weight Watchers Instant Pot 2018 Freestyle Cookbook – She contributed to this collection of quick and simple recipes designed to support healthy eating.
Heidi Powell nationality and ethnicity
Powell is American by nationality.
Heidi Powell parents and siblings
Powell was born in Flagstaff, Arizona, to her father, Mr. Lane, a businessman. She grew up alongside her three brothers: Darryn, Denver, and Grant Lane.
Heidi Powell career
Heidi Powell actively built a diverse career as a fitness expert, author, entrepreneur, and television personality. She rose to national prominence by co-hosting ABC’s Extreme Weight Loss, where she partnered with Chris Powell to help individuals achieve year-long health transformations. Her journey began modestly at the front desk of Gold’s Gym in Provo, Utah. After working in real estate from 2002 to 2008, she reignited her passion for fitness upon meeting Chris at a self-improvement seminar that same year, which motivated her to become a personal trainer and transformation coach.
Taking her mission beyond television, Heidi co-founded the TRANSFORM digital platform to provide structured fitness programs, macro tracking tools, and one-on-one coaching support. She also launched Athia Skin, a skincare brand created to empower and uplift women. Heidi expanded her reach through social media, where she shares daily content on fitness, nutrition, and personal development, connecting with millions of followers around the world.
Committed to personal growth, Heidi created the SHOW UP coaching program, designed to guide individuals through meaningful life changes and self-discovery. Through her blog, published books, and personalized coaching, she continues to motivate people to take control of their health, build confidence, and live more fulfilled lives.
Heidi Powell’s net worth and salary
She has a net worth of $450,000 and generates an annual salary of $108,000.
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